30 November 2008

Blog Love Award

Thank you Donabel for sharing this award with me. Let me share the same love award to others.

Here are the rules:
1. Put the logo in your blog.
2. Add a link to the person who shared it with you.
3. Pass this award to your BLOG LOVER Friends.
4. Add your link to the list of participants below.
5. Leave a message for your nominee on their blog.

Blog Lovers:

1. Aloha Gems
2. Filthy Room
3. Anything and Everyting
4. Becoming Kate Cancio
5. Reach Beyond Your Limits

YOU'RE NEXT! Add your blog to the list above.

I'm passing this award to Shirley, Sunny, Shirgie, Kate, Faye, maniaX, Azlina, Sydney, Kurt

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Something bothering and worrying you?

We would always hear people who would say they are unhappy about a lot of things. Most of the time they don't realize that they are complaining. Most people just want to bitch because they are unhappy, depressed or feel ignored.

I would like to share these pictures I got in one of my emails and this might change your perspective in life.









Don't complain.
And if, inspite of everyting, you keep getting yourself worried,
remind yourself to ask less, and thank more!

ALWAYS BE THANKFUL FOR WHAT YOU HAVE!

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29 November 2008

Why do we have to cook crabs alive?

Last night, my sister bought a kilo of crabs for dinner. They are still alive when she cooked them. For so many years, I've been wondering why crabs have to be cooked alive. I found the answers from Chef website and this is what they said about it.

Technically we don't have to — but they have to be really, really recently deceased. Lobster and crabs decay so quickly after death that they present health risks if not cooked immediately.

Some people are not comfortable tossing what are essentially live bugs into a pot of boiling water, though, and there are debates on the most humane way to dispatch them. Some people plunge a heavy chef's knife into the back of the lobster's head, about an inch behind the eyes, to do them in before cooking. The same can be done for crabs. This method clearly kills them instantly, although they may continue to flop around for a bit — just as they do in the pot of boiling water. In our experience, it takes at least as much fortitude to kill them with a knife as to toss them in the pot.


If your question stems from humanitarian or vegetarian-inspired grounds, there is no getting around the fact that all the meat we eat was once alive and killed specifically for our consumption, whether we do the actual killing or not. And while very few of us have to slaughter a pig, cow, or chicken to feed the family these days, generations of our forebears did so. The only way to remove yourself from the actual process — though not the deed — of killing a lobster or crab is to purchase frozen lobster tails and pre-cooked crabs, or order them in a restaurant.


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28 November 2008

How to look happy at work

As of today, all personnel will be expected to look happy at work. Rubber bands and paper clips will be provided at no cost.
Workload getting to you?
Feeling stressed?
Too many Priority 1 assignments? Here is the new low cost way to cope with multiple Priority 1 assignments!
Take 2 paperclips and rubber bands.
Assemble them as shown on the picture.
Apply as shown
Enjoy your day. This new office equipment will help you to reach the end of the day with a smile on your face!
NOW GET BACK TO WORK!!!

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2008 World AIDS Day

According to UNAIDS estimates, there are now 33.2 million people living with HIV, including 2.5 million children. During 2007 some 2.5 million people became newly infected with the virus. Around half of all people who become infected with HIV do so before they are 25 and are killed by AIDS before they are 35.
Around 95% of people with HIV/AIDS live in developing nations. But HIV today is a threat to men, women and children on all continents around the world.

Started on 1st December 1988, World AIDS Day is about raising money, increasing awareness, fighting prejudice and improving education. World AIDS Day is important in reminding people that HIV has not gone away, and that there are many things still to be done.


What can you do to support World AIDS Day?

1. Join the “Facing AIDS: World AIDS Day 2008” Campaign

- Take a picture of yourself wearing a red ribbon. Be creative!
- Add the photo to your social network profiles, Twitter, blog, and/or website
before December 1
- Leave it up for at least a week.
- Add your photo to the “World AIDS Day 08” Flickr group!
- Encourage your friends to do the same and to promote HIV testing

2. Participate in a Blogging Call to Action on December 1st

3. Link People to HIV Testing Centers via Text Messaging

4. Attend the World AIDS Day Event

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Fast Craft Ferry in Lupon

Lupon is 123 kilometers from Davao City, the regional center of southeastern Mindanao (Region XI) and it is 36 kilometers away from the Provincial Capitol which takes 45 minutes ride by Bus and Jeep. Fast Craft Ferry will operate soon. Part of the project of the fastcraft ferry would be the installation of walkthrough metal detector /handheld metal detector.There will be a passenger terminal that can accomodate passenger private cars to be parked in a secured area for the convenience of the private car owners instead of travelling in the grueling hassle of long hours of driving and considering the fuel consumption and wear and tear of the vehicle,they can enjoy travelling with ease with its airline seats.

Introductory Price :
- Business Class : Php 300.00
- Economy Class: Php 250.00

(Image courtesy of www.lupon.gov.ph)

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27 November 2008

Artistic Flirting

You probably wouldn't be reading this if your mother hadn't deployed a Type III glance in your father's direction sometime you were born. That's right. A Type III, known as a "fixed gaze" in the parlance of the lab, is just one of the 52 gestures women use to attract men - gestures that have been coded and catalogued by Monica Moore, Ph.D., a psychologist at Webster University in St. Louis, who has studied flirting for more than 15 years.

Dr. Moore found that while men often make the more overt maneuver in courtship - what social scientists call "the approach" - it's women who send out the initial invitation by smiling, patting their hair or licking their lips. Even though these may be unconscious gestures, flirting is the cornerstone of the population growth.

After two decades of staking out single bars, campus libraries and malls, Moore is convinced that regardless of age, race or class, women signal and keep men's attention with a finite number of movements. To give you an idea of how flirting might work, I've pieced together a few of Moore's observations. It's a mating ritual that is guaranteed to get him out of his chair and over to your table. Maybe even onto the dance floor.

1. Start with a Type I glance. It's a generalized introduction to your movement. You simply "scope out" the room until you see someone you like.
2. Now that that you've founf him, focus on him with a bout of Type II or "short, darting" glances in his general direction. Gradually work some smiles in.
3. If you're talking with a friend, stay animated. Primp a little. Touch your clothes even if they don't need adjusting. Toss your head, run your fingers through your hair and do some hair flips.
4. If he still doesn't approach, "parade" past him on the way to the restroom or jukebox. On your way back to your chair, throw him a glance.
5. Back at your seat, give him more direct stares. If there's music, move your body to the beat. If that doesn't get him, he's probably married: try another guy.

(Condensed from Self by Mary Talbot)

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Fantastic Four Meme - I've been tagged!

I was tagged by Nhil. Thanks for linking me up.
Here’s the rule: Click copy/paste, type in your answers and tag four people in your lists! Don’t forget to change my answers to the questions with that of yours.

- 4 places I go over and over: Gregorio's Beach Resort, SM, My Boo's Place, Computer Laboratory
- 4 people who email me regularly: Dondon, Diday, Deng, MFPI
- 4 of my favorite places to eat: KFC, McDonald's, Bador, KaIngga
- 4 places you’d rather be: Boracay, Palawan, Maldives, Mt. Everest
- 4 TV shows I could watch over and over: (Sorry, I don't watch TV that much!)
- 4 people I think will respond (let them know you tagged them):
Kate, Shirgie, Marilou, Sunny

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26 November 2008

Anti-Dandruff Nutrients



Dandruff has become harder to deal with since the realization that, the problem can be considered more than just the result of a dry scalp area. In fact, dermatologists are finding it more frequently caused by emotional stress, illness, or a poor amount of sugar and starchy food in your diet. Also, since doctors have shown that some cases od dandruff are due to malabsorption of malutilization of Vitamin B, an increase in intake of this vitamin may prove helpful. However, the most important nutritional factors for controlling dandruff are adequate levels of zinc and sodium.

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Mediterranean Foods


Italians, Greeks and other people living in countries near the Mediterranean Sea generally live longer than people in other parts of Europe or the United States. They suffer from low rates of cancer and heart disease. Scientists found that Greeks smoke more tobacco and exercise less than Americans. Also, Greeks spend less money on health care and live longer than most Americans. Scientists believe that Mediterranean foods maybe the reason for this difference. Traditionally, people who live in the Mediterranean area eat large amounts of fruits and vegetables, beans, noodles, rice and other grains. They also eat moderate anounts of fish, chicken and milk products. They eat red meat and eggs only about four times a month. Experts say that is because olive oil contains large amounts of Vitamin E. Most Americans, however, eat milk products such as butter and margarine. These foods contains fats that can lead to heart disease and other problems. Drinking one or two glasses of wine also is a common custom in the Mediterranean. Health and Food experts say drinking moderate amounts of wine while eating may reduce the chance of heart disease.

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Smile Award



Thank you Shirgie for this Smile Stone Award.


Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.


My reasons to smile:

1. I am alive.

2. My Boo gave me a water melon last night.

3. My 10 month old nephew sang with me.

4. I have new blogger friends.

5. My birthday is coming up.

6. I'm going back to play badminton.

7. I took pictures of my two nephews who joined the Boy Scouts Jamborette parade.

8. I don't get late to work.

9. Blogger friends comment on my posts.

10. God is always there to give me strength.



I'm passing this award to Shirley, Kate, Sunny, SexyJessie, Eva, and Faye

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25 November 2008

Lechon Kawali


Lechon kawali (Pan-Roasted Pork) is one of my favorite food dishes. I had lechon kawali accompanied by vinegar and rice at lunch time today. Woof! As they say, lechon kawali is probably the most popular–and sinful–way to cook pork in the Philippines. Pork belly boiled in water with spices and plenty of salt, drained then deep fried until crisp and golden and the rind puffed like cracklings. A wonderful dish, really! But lechon kawali is only good while newly-cooked. The fat congeals once it cools. It does not reheat well–re-fry it and the meat becomes too dry.

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24 November 2008

Travel Sickness

Last week end, I suffered a travel sickness on my way to the next town. It resulted to the feeling of nausea and I felt like I wanted to vomit. I usually sit in the first row of the bus where I can get a clear view of the road but unfortunately the seats were taken so I was seated at the 5th row of the bus. I tried not to watch TV so that I would not feel quesy. But nevertheless, the motion of the bus still made me feel sick. The following pictures below show the road going to that town.



Travel, or motion, sickness occurs when repetitive small movements mean the brain is sent mixed messages. The eyes say one thing about the position of the body, while the delicate inner ear balance mechanisms are reporting something different.


Prevention and treatment


The following can help to reduce the chance of travel sickness:
- Avoiding heavy meals and alcohol before travelling.
- Keeping still with eyes closed.
- Anti-sickness medicines from the pharmacist. These should be taken before travel according to the instructions so they have time to be absorbed by the body.
- Ginger or peppermint remedies. Ginger can be taken as a biscuit, tea or in crystallised form, while peppermint can be sucked as a sweet or taken as a tea.
- Acupressure. This can be applied using a wristband or by pressing your finger against the middle of the inner wrist about three finger widths above the crease where the wrist joins the hand.


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Reflections... TODAY



To start the week right...

Mend a quarrel. Search out a forgotten friend. Dismiss suspicion and replace it with trust. Write a love letter. Share some treasure. Give a soft answer. Encourage youth. Manifest your loyalty in a word or deed.

Keep a promise. Find the time. Forego a grudge. Forgive an enemy. Listen. Apologize if you were wrong. Try to understand. Flout envy. Examine your demands on others. Think first of someone else. Appreciate, be kind, be gentle. Laugh a little more.

Deserve confidence. Take up arms against malice. Decry complacency. Express your gratitude. Worship you God. Gladden the heart of a child. Take pleasure in the beauty and the wonder of the earth. Speak you love. Speak it again. Speak it still again. Speak it still once again.

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22 November 2008

Christmas Holiday Plants


Christmas has many traditions. Singing songs. Cooking foods. Giving gifts. Some special trees and plants are also part of Christmas tradition.

One of the most popular is the evergreen tree. It remains green during the cold, dark months of winter in the northern part of the world. It is a symbol of everlasting life.

Many people buy an evergreen tree for Christmas. They put it in their house and hang small lights and colorful objects on its branches. Another popular evergreen plant is mistletoe. It has small white berries and leaves that feel like leather. The traditional Christmas mistletoe is native to Europe.

Priests of the Druid religion of ancient Britain and France believed mistletoe had magical powers. Today many people hang mistletoe in a doorway at Christmas time. If you meet someone under the mistletoe, tradition gives you permission to kiss them.


Poinsettia plants have become popular at Christmas. They are valued for their colorful bracts, which look like leaves. Most are bright red, but they also can be white or pink. Poinsettias are native to Mexico. They are name after America's first minister to Mexico, Joel Poinsett.

Two thick, sticky substances from trees have been part of Christmas beginning. They are frankincense and myrrh. Both have powerful, pleasant smells. Tradition says three wise men carried them as gifts to the
Christ child in Bethlehem.




Finally, there are several herbs used in Christmas foods, drinks and decorations. One is sage. Its leaves are cooked with turkey ro goose. And sweet-smelling rosemary plants are hung on doors or cut to look like little Christmas trees.



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21 November 2008

What are You Thankful for this Year?

I got a text message from my high school batchmate, Susan. It says: In Life you will realize that the people you meet have a purpose. Some were put there to test you. Some would use you, some would teach you, and some would bring out the better if not the best in you. Some may even cause you pain and heartache but one must learn to move on. So let go of the people who cant treat you right and hold on to those who love you back and see your worth.


There are many things I am thankful for through these years. I am thankful because I have my family who are always there to support me, I have my friends who listens to me and see me for who I am, I have all the things I need to survive in my everyday life, and above all I am thankful to God for giving me all the blessings that I received. God indeed is good!

Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don't know something
For it gives you the opportunity to learn.
Be thankful for the difficult times
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you're tired and weary
Because it means you've made a difference.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troublesand,
they can become your blessings.


Thank you Donabel for this tag. I am passing this tag to Shirley, Kate, Sunny, ManiaX Blog, Wyne and msRay.

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Another Tag

Here's another tag from Kate. Thanks!
A.) Attached or single? — Single
B.) Best friend? — My Boo, dalisay
C.) Cake or pie? — pie
D.) Day of choice? — Friday, Saturday & Sunday
E.) Essential item? — My Sony Ericson mobile phone
F.) Favorite color? — blue
G.) Gummy bears or worms? — None of them
H.) Hometown? — Lupon
I.) Favorite indulgence? — My Laptop
J.) January or July? — January
K.) Kids? — none
L.) Life isn’t complete without? — God and Love
M.) Marriage date? — ****
N.) Number of magazine subscriptions? - None
O.) Orange or apple? — Orange
P.) Phobias? — Closed windows
Q.) Quotes? — ****
R.) Reasons to smile? — I have my loving family and my boo
S.) Season of choice? — Dry
T.) Tag 5 people - sunny, shirley, msRay, Larry, and donabel
U.) Unknown fact about me? - I'm
V.) Vegetable? — Green leafy
W.) Worst habit? —
X.) X-ray or ultrasound? - x-ray
Y.) Your favorite food(s)? - Pinoy foods
Z.) Zodiac sign — Sagittarius

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Conversation CLUES

What to Do:
1. Ask open-ended questions that will help to keep a conversation flowing. ("What's the best thing about being on the soccer team?" instead of "Do you like being on the soccer team?")
2. Use body language to convey your interest. Lean toward him when talking, avoid crossing your arms or letting your eyes wander around the room as if you're bored by his company.
3. Talk about common experiences (classes you have together, movies you've both seen recently, bands you like).
4. Admit to him that you're nervous. It can help you feel more at ease if you're honest with him. Beside he's likely to feel flattered that he has that kind of effect on you!

What To Ditch (and Why)
Here are some questions that are better left unasked...

* WHAT DO YOU LIKE BEST ABOUT ME?
Why? You're setting up a no-win situation. If he says you're smart, you'll probably begin to wonder if he doesn't like the way you look. If he says your eyes, you may think he's too focused on your physical appearance.
* WHAT WOULD YOU DO IF I CHEATED ON YOU?
In asking a question like this, you're basically testing him to see how much you can get away with. Don't push your luck!
* DO YOU THINK ABOUT YOUR EX-GIRLFRIEND A LOT?
If he's smart, do you think he's really going to give you a straight answer?

(Taken from Dating Dilemmas, TEEN Magazine)

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20 November 2008

What Makes a Man Cry?

A man's tears, because they are rare, provoke powerful responses, especially when they come as a result of something that's happening between the two of you. You're not sure whether to comfort him, .eave him alone, or try to talk it through. "All you know is, if he's crying, something major must be going on," says one woman.

"Men cry for the same reasons women do," notes Lawrence Robinson, a psychotherapist with Life Counseling Associates in Boston - anger, frustration, compassion, loss. "But men have layers of defense mechanisms to keep them from being vulnerable." Tears happen only when the walls have come down.

Men and women struggle for a happy medium between strong and sensitive, coming at it from opposite extremes. For men, "the message are mixed," says Robinson. "If you expect him to be caretaker, to be in charge, there's not always room for him to feel vulnerable, too." Trying not to be critical or defensive when he does open up - tears included - may smooth the way to less traumatic soul-to-soul contact.


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Tag: We Need Friends

I've been tagged by mommyElvz today. Thank you so much for sharing with me this tag of friendship. I never thought blogging would be this fun. Friends are added everyday!

We need Friends for many reasons,
all throughout the season.
We need Friends to comfort us when we are sad,
and to have fun with us when we are glad.
We need Friends to give us good advice,
We need someone we can count on, and treat us nice.
We need Friends to remember us one we have passed sharing memories that will always last.


I would like to share this tag of friendship to my bloggers friends:

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Lemonade Award

I got a Lemonade Award from MsRay today. It is very timely since it's been raining hard here since last night. In times like this, we need foods high in vitamin C. It helps our system fight against the harmful effects of normal chemical reactions in the body.

I would like to share this award to the following:
shirley, chikkador, kate, janed, and sunny.

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19 November 2008

Importance of Eating Breakfast

Eating breakfast is the most important thing to do all day. It might be the last thing on your morning to-do list. Or it might not be on your list at all. But a healthy breakfast refuels your body and jump-starts your day. So don't overlook this important meal.
Start your day off right by eating a nutritious breakfast and not only will you be less likely to crave fattening snacks during the day, you will also have the energy to accomplish mental and physical tasks. Do yourself and your kids a favor by getting up early enough to eat a healthy meal. Your body and your kids grades will reflect the change!
Everybody knows the old saying: "Have breakfast like a king, lunch like a prince and dine like a pauper." I am not sure if everybody realizes the fact, that the healthy breakfast is the most important meal of the day. If you ask me, I am for eating breakfast.
This morning I had a full meal. My sister Arlene cooked this meal for me. Thank you sis!
Coffee
Steamed Rice
Ampalaya(Bitter Gourd) with Pork and Egg
Chorizo

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18 November 2008

How to Survive a Day at the Office

My friend dondon sent me these images on how to survive a day at the office. I would like to share this to you. Enjoy your day :)

Version 1:

Version 2:

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Dating Outside Your Faith

Is there a problem in going out with a person who belongs to a different church than yours? Getting to know a person from a completely different religious background is easy today. The problem is knowing whether to have dates with persons from such widely differently backgrounds. Parents of all religion generally prefer that children date their own group. Date someone of your own faith and no questions are asked. Date a persom from a different faith and you maybe called upon to defend your choice, perhaps even fight for the right to that friendship. There are those who argue that in a democracy like ours, unwillingness to date a person of another faith is wrong. Young people sometimes feel strongly about their right to date whenever they want, regardless of religion. They claim that the prejudices of adults should not be allowed to limit the friendships of young people. They pride themselves on their tolerance, and, upon occasion even flaunt their inter-faith frienships, further complicating the problem.
Adolescents, young people who are attempting to emancipate themselves from their parents may deliberately date a person of a different faith as a way of proving that they're grown up and can choose their own companions. Unconsciously, they may prefer the other individual just because their parents do disapprove. As he grows more mature, a young person doesn't have to defy his parents quite so flagrantly, and charm of difference for difference' sake wears off.
When two persons see a lot of each other in dating situations it's always possible that the relationship will become so emotionally or sexually involved that the couple is forced into marriage whether they are well matched as a pair or not. Thus it is understandable that parents feel easier when dates are restricted to members of their own or similar church.


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17 November 2008

Inihaw na Pusit

When I'm at the beach, I always crave to eat inihaw na pusit (grilled squid). So last week end, my boo and I bought a kilo of squid at Php 120.00. To make it incredibly delicious, we marinated the squid in a mixture of soy sauce, kalamansi (limes), and some cracked black pepper for about few minutes.

When the fire is ready, we set the grill a bit further from the flames so that it is not too hot. Grill the squid until just cooked, usually not longer than 3-5 minutes. If you don’t cook it enough it has an unpleasant raw chewiness, if it goes too long it becomes like chewing gum. The perfect point is when it has a few grill marks, the skin is cooked through but it is still light and spongy in a way.

Finally... aaah! *rubbing belly*... Busog na!


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I got another Tags





I got another tags from Shirley and Marilou. I was not able to open my blog during the week end since I was out of town. I was surprised when I opened my blog this morning. I got 3 tags! Thank you for these tags.
The rules are:
1. Each blogger must post these rules.
2. You need to choose ten people to be awarded and list their names.
3. Don't forget to leave them a comment telling them they've been tagged and to read your blog.
I'm passing these tags now to kitkat, Donabel, Dolly, Jane, Larry, Mommy Elvs, ManiaX, xXx,
Ricky, and atenean101.

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Spending time at the beach

I had a stressful week so I went to the beach to spend my week end with my boo. It was a little bit rainy when we got there but the sun came out later in the afternoon. It was so relaxing to just sit and watch the waves and feel the breeze. I felt rejuvenated and I was able to sleep all day. What a great week end!

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14 November 2008

Friendship Tag

I am a new blogger. I never thought I would be able to gain friends from blogging. It's so fun and can take away stress from work. I got my first friendship tag today from Marilou. Since I started visiting her site, she's been so nice to me. I hope someday we will have the chance to meet in person.
I am also passing this tag to my other friends : diday, dondon, donabel, christine, kitkat, and connie .
Start copying here:
Here are the rules for this tag;
1.) Copy the badge and put it on your blog.
2.)Link back who pass you this tag.
3.)Spread this tag to at least 7 or more bloggers who you think you are friends with.

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13 November 2008

Life Recharges at 40



Running alongside stress there is often his stable-mate, depression. You begin to have doubts about your capabilities, become forgetful at work, and hesistant. And you begin to feel you have missed your chances in life. Get rid of that idea.

There is much you can do in the years before you. Women, like wine, mature with age. They are often more interesting to men after 39. And the same can be said for men. Broaden your range of interests. Mixing with younger people can help. And take your stride. They are useful as a day for taking stock in your life; for thinking about what you have done and where you are going. Break new ground. Get enthusiastic for new venture if you can. It will prevent the years from catching up with you too soon.

Leading a full life certainly helps. In her 40s Helene Rubenstein built up a beauty business and at 90 wrote in her memoirs: "Work has been my beauty treatment. It keeps wrinkles out of the mind and the spirit. It helps to keep a woman young." Sophia Loren, one of the world's most beautiful women, came to her 50th birthday with a feeling of surprise. Rich and famous. she need never work again, but that is not what she has in mind at all. She wants new roles, fresh challenges. "My ambition," she says, "is to keep alive the same drive that has allowed me to achieve most of the goals of my life. At my age I still expect bigger opportunities than the ones I've had."

Work can keep us young. But work can also kill. Today more and more people in their 20s and 30s and 40s are realizing the real cost of getting to the top in this highly competitive world. "The cost of anything is the amount of what I call life, which is required to be exchanged for it immediately or in the long run, " was how Dale Carnegie once put in. Or to put it another way, we are fools to pay more for a thing in terms of what it takes out to our lives and our health than it is really worth.

Some people can get all wrapped up in a job and are convinced that their work is the most interesting thing in the world. Fair enough. It will be good for them. But others seem to be driven on without heeding the cost. For them, work is not a labor of love but a worrisome ordeal, day after day as ambition pushes them onwards towards the celestial city called " Success" without allowing them time to ponder the question: "Is it worthwhile?" they risk ulcers, mental breakdown, heart failure. Yet the goal of ambition urges them on, often to disaster.

So, at 40, we are faced with the dilemma that work can keep us young and yet that it can kill us. What are we to do?

We must pause. At 39 we have reached the halfway stage of life. The years ahead are precious. It would be a pity to waste them. There is only one thing we can do. Take a long look at all the possibilities. Strip off the blinkers and look at what we might be missing. And if we find that work is becoming a health hazard decide it is time to put a sign on the door: "GONE FISHING"

It's all a matter of choice: yours! In the years ahead whether you stay young or not will depend on what you decide. It will mean balancing work with play, activity with relaxation, exercise with rest, and stress with serenity.

This is your life: play it your way. it is no dress rehearsal. One day, when you reach a great age, the oft-repeated question might be put to you: "What would you do if you had it all to do again?" What will you say then? Will you be echoing Colette's words: "What a wonderful like I've had! I only wish I'd realized it sooner." Or maybe the ironic wit of Eubie Blake, the ragtime pianist who, on his 100th birthday said: "If I'd known I was going to live this long I'd have taken better care of myself."

It's up to you. Good luck!


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12 November 2008

Is Your Family Watching Too Much Television?

More and more people are watching this "monster box" and sometimes they tend to forget their other duties. has television taken over your family? Here are some questions to evaluate your family's relationship to this "monster box" taken from what I have read from Health and Home.

1. Do you watch more TV than the average person?
2. Do you turn the TV on just to see what is on?
3. Is you TV set the focus of the room it's in?
4. Would it be a major cris for your TV in your home?
5. Do you have more than one TV in your home?
6. Do you eat dinner in front of TV?
7. Is TV your family's only form of entertainment?
8. Is your favorite babe sitter a TV?
9. Do you leave the monitoring of programs to the network censors?


Your score: How many times did you answer "YES"?
0 - Great job. Does your house have electricity?
1-3 - Could be worse, but you will have to talk this over with your family.
4-6 - Yes, there is hope.
7-8 - Unplug the TV tonight
9 - Do you own a stock in the cable franchise?

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