30 October 2008

An Apple a Day

You've heard it all before, right? You know you should eat more fruit, but did you know that fruit is one of your best defenses in the fight against heart attack and stroke? According to British scientists, one piece of fruit a day is all it takes to cut your chance of stroke by nearly one-third, and heart attack by quarter. If this isn't enough motivation, these tips will help you get more fruit in your diet:
  • Top breakfast cereal with berries or banana.
  • Try a new fruit each week.
  • Snack on fresh fruit salad.




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