Find Your Spirit

Want more spoonfuls of spirituality? Why not spend your lunch hour trying one of these activities?

• Have a massage.


• Listen to a meditation tape.


• Get back to nature and feed the birds in the local park.


• Go to a church and just sit - learn to enjoy being by yourself and comtemplate the direction your life is taking.


• Watch children playing in the park then keep these happy thoughts with you all day.


• Take a mind journey. Imagine a peaceful place that makes you feel good and put yourself there.


• Call someone you love just to tell them how much you value them in your life.

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