What to eat before heading to the gym!
If you didn’t already know, what you choose to eat before going to the gym has an impact on your performance in the gym. Eat the correct foods and find yourself with sufficient energy to complete your workouts, however, if you eat the wrong foods you just might find yourself struggling hopelessly early on in your workout.
What to have
It doesn’t get any more basic than to ensure your body is properly hydrated before working out. If you are dehydrated during your workout you cannot perform at your best, and you can end up fainting or blacking out during your exercise. Natural carbohydrates that do not have too much fiber are the best foods to have before your workout. Examples of these foods are oats, bananas, brown rice, brown bread or pasta. These foods release energy slowly which means you will be able to call up on this energy when needed.
What not to have
Fatty foods as well as foods with a high sugar content are bad choices. Fatty foods are not easily digested and they will make you feel sluggish and de-motivated during your workout. Foods with a high sugar content will give you an initial energy followed by a huge crash thus compromising the completion of your workout. Therefore, a snack like chocolate is a disastrous choice heading into a workout.
Conclusion
As you can see from the explanations in this article, what you eat pre workout can either make or break you in the gym. With this knowledge you are able to make better choices to enhance your performance during your workouts. Pre workout nutrition should never be a meal but always a light snack that your body can easily digest. Stay away from fatty foods as well as those with a high sugar content.
Source: hivehealthmedia.com
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